If you find smart phone applications designed to help you meditate a little cumbersome and irritating you may be interested in a new meditation clock specifically designed to help you enter a mindful ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I've been meditating and doing yoga daily since I was 16, but that doesn't ...

If modern medicine offered a single prescription to reduce stress, relieve headaches, boost immune systems, lower cholesterol and improve circulation, concentration and productivity, pharmacies would ...

Could the time of day you meditate make a difference in the results you get from your practice? Although the hours before sunrise are considered prime for meditation, most experts say that anytime you ...

The first thing you have to understand is that this is not a joke. It actually exists: a clock that, instead of having numbers, has pictures of the twelve popes who shared the name of “Pius” ...