This article originally published at New Glastonbury restaurant lets customers use 'macro calculator' to order meals.

When it comes to the macro diet, you don’t have to count calories. (Yay!) But you do have to make sure your meals contain a healthy balance of carbs, fat and protein…and when you’re suddenly hangry at ...

Have you heard of the concept called "If It Fits Your Macros," or IIFYM? Essentially, you create your own specific guidelines for macronutrients (macros) based on your goals (like losing weight, for ...

Most people think macro meal planning is just about hitting daily protein, carb, and fat targets, but there’s this whole other layer that determines whether your plan actually works. I spent years ...

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download yet another meal planning app, input my stats, and get some generic plan that had me eating ...

Macrobiotics is a healthy way of eating that's all about eating seasonally, mindfully, and cleanly. Here's how you can make your own macro bowl at home. Have you ever spied a stunning bowl of grains ...

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via ...

MYRTLE BEACH, SC (WMBF) - For many of us, our new year’s resolutions include getting healthier in 2022. Whether you want to lose weight or just take steps to be a healthier you, diet is essential.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’ve decided to start a ketogenic diet as part ...