"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Lengthen and lean out your legs with these 3 quick moves!!” Austin captioned the video. “Remember to ...

FRESNO, Calif. (KFSN) -- Depending on your goals, you can exercise your legs in a number of ways. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how we can get our legs to be ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Denise Austin just shared her “favorite” lower-body exercises. The 67-year-old demonstrated how to do a “strong and lean leg workout,” on Instagram. The moves include a side lunge, an inner thigh ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

In this double exercise workout, we lift the buttocks and tone our legs. The Butt lift and lean leg workout is simple and ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

It’s never too late to start lifting weights — and now there are more signs it can provide enduring health benefits for older people. Researchers at the University of Copenhagen in Denmark found that ...

The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises. “Lengthen and ...