Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving overall fitness ...

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...