Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and walking and it's become a popular way to train for long-distance races. It's ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

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On Sunday, more than 50,000 athletes are expected to compete in the New York City Marathon, one of the largest, and most elite marathons in the world. Running a continuous 26.2 miles is a major ...

One year after a hit-and-run crash left her critically injured, Michaela Howk has resumed physical training and is preparing ...

It is often recommended to build up your running to 50 miles a week for various military special operations programs within the Army, Navy, Air Force and Marine Corps. While those programs involve ...