Setting boundaries for mental health can be tricky. Here's how to set boundaries and protect them, according to therapists.

When it's time to set a boundary in a fraught relationship, how do you know the right one to set? Therapist KC Davis talks ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Here's a calm, respectful path forward. You will learn how to create low-pressure ways to talk, set boundaries that keep your ...

Healthy boundaries set the precedent on how you are perceived and treated within a relationship, workplace, family, and friendship. In one of her articles, Oge wrote that people will treat you the way ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

There's something magical about the holidays. The twinkling lights, the smell of cinnamon and pine, the promise of time spent with loved ones. Yet if you're being honest, maybe you feel a tightness in ...

When was the last time you declined a coworker’s request for help because you were too busy? What about your boss? If you struggle to set boundaries, you’re not alone. More than half of Americans ...

Mental health professionals increasingly emphasize the importance of emotional boundaries in maintaining healthy friendships. While setting limits with close friends may feel uncomfortable, experts ...

Interpersonal boundaries, when properly expressed, allow individuals in a relationship to feel safe and secure. These feelings of safety and security support the sharing of the self and facilitate ...

Setting boundaries is very important in relationships, whether in your romantic bonds, family dynamics, or even in the ...

Boundaries define the physical, emotional, and psychological space you need to feel comfortable, safe, and respected in your interactions with others. Source: Christina @wocintechchat/Unsplash ...