Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...