Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep ...

FSA means “flexible spending account,” and HSA means “health savings account.” They’re very similar ways of setting aside pre-tax dollars from your paycheck so that you can pay your copays, medical ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit to look for in the January sales. When you purchase through links on ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Fitness is not simply about building muscle or beating personal records. It is about transformation, inclusivity and empowerment. RITFIT, celebrating its 10th anniversary this year is a leading ...

On a quiet morning before the rest of the house wakes up, or in the evening after a long day, more and more people are turning to those small, personal moments of movement — a few stretches in the ...

Family fitness doesn’t have to be hard. FED Fitness and Talking Tom & Friends have teamed up to make exercise enjoyable for everyone. From toddlers enjoying trampolines to parents using adjustable ...