Add Yahoo as a preferred source to see more of our stories on Google. Mar. 23—(Family Features) A walk isn't just good for your body; it's a simple, powerful way to care for your mind and soul.

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, however, little has been known about how these two factors interact to affect the ...

We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

As a psychologist working with both flight students and flight personnel, I’m often asked about ways to improve cognitive performance. Students generally want to perform as well as possible in ...

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Encouraging children to be physically active can be an important step in helping them to be healthier later in life. The Physical Rehabilitation Network says active kids are more likely to become ...

Regular physical activity is beneficial for both physical and mental health. But around 1 in 5 adults in the U.S. say they don’t engage in any kind of physical exercise in a typical week, a 2021 ...

Regular physical activity is an important part of aging and can help keep the body strong and mobile. However, certain modifications to activities may be necessary along the way. Some people may find ...