A new study suggests that timing meals may have an impact on one’s mental health, including levels of depression and anxiety — results that could benefit shift workers with chaotic sleep and eating ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...

Here’s an under-the-covers look at who qualifies, what to expect, and the conditions and treatment plans a sleep study might reveal. We checked in with three top sleep experts around the country to ...

The American Heart Association says a preliminary study links higher exposure to artificial light at night with increased ...

Lily Brown hears the same thing over and over again from her patients. They’ll say, “‘All day, I’m so busy. I’ve got deadline after deadline, responsibility after responsibility. And finally, I’m ...

We learned to take care of our teeth as small children, brushing them before school each day and before bed each night. A new study suggests oral care doesn’t just benefit our chompers, but also our ...

The study found that even a little lighting can increase the risk of depression. Exposure to light at night, even at very low levels, has been linked to an increased risk of depression, according to a ...