Sourdough fermentation reshapes wheat fibers through enzyme activity, influencing bread texture, nutrition, and flavor. Bread ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

There is a lot of faux sourdough out there—and it doesn't have the same benefits.

Sourdough relies on a mix of wild yeast and lactic acid bacteria, rather than baker’s yeast, to leaven the dough. It’s richer in nutrients, less likely to spike your blood sugar, contains lower ...