Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility. The ...

the trunk, as well as the pelvis and hips, to allow us to increase our stride length without losing control and sacrificing good alignment. Doing this enables us to utilise the power muscles properly ...

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...

Welcome back to Weekly Fix! I’m Tim Cooke and as is the case each week on GolfChannel.com we’re taking a closer look at your swings in hopes of helping you play better golf. This week, we’re going to ...

Physical therapists share their favorite ways to loosen up your hip flexors.

Lie face-down with your arms folded under your head, legs extended straight behind you. Bend your right leg, knee pointed out and resting on the floor, and place your foot on the back of your left ...

When you use your hips in the golf swing, you have a higher probability of adding more power and hitting longer shots. Unfortunately, many amateurs often fail to have a full hip rotation as they ...