If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

SPOKANE, Wash. --- Operation Healthy Family, a non-profit dedicated to providing health equity programs and services to the community now has a new youth fitness center. Located at 631 S Richard Allen ...

As warm weather arrives in Kentucky, it’s a great time for families to stay healthy and active while enjoying the outdoors together. If you need some extra inspiration to get started with a new family ...

For many rural families, staying healthy looks very different from what it does in cities or suburbs. That said, the benefits of staying active are just as crucial, from having loads more energy and a ...

According to the Centers for Disease Control and Prevention (CDC), nearly 13 percent of U.S. preschoolers are obese. Alyssa Baker, Mayo Clinic Health System wellness facilitator, says, “When it comes ...

Chino’s annual Healthy Family Day, celebrating health, wellness and pets, will be held 10 a.m.-2 p.m. April 6 at Ruben S. Ayala Community Park, 5575 Edison Ave. The city is partnering with the Chino ...

It’s common for people to change their eating and exercise habits during the holidays. When trying to get “back on track” in ...

Summer Gold – that's my shorthand for the golden opportunities the season offers to jumpstart healthy behavior. Highlighting the connections to all things healthy this time of year has become an ...

Family therapis Gloria Arenson says that raising healthy kids is about practicing a few research-backed habits that actually ...