Pairing up with a buddy who has similar goals can double the motivation. A buddy system ensures that both parties are ...

Chances are you’re starting this year with hopes of adding some habit to your daily routine, like an earlier wake-up time, a ...

Habit Forming, a newly formed Gainesville-based musical duo, released its debut single “Rocks” Tuesday, a song filled with vivid lyrical imagery, passionate rapping and haunting piano chords. The ...

Resolutions are top of mind at the beginning of a new year — coinciding, of course, with the marketing of 30-day programs that promise to help individuals achieve their long-term goals. But experts ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

People in one group were asked to pick a convenient two-hour window, and to follow a strict routine: something along the ...

Dear Doctors: My husband and I usually make a few resolutions for the new year. This year, I skipped it because I never follow through, and I wind up feeling bad about myself. My husband did OK for ...

CHARLOTTE, N.C. — If you made a New Year’s resolution, it’s still probably too early to know if it’s become an actual habit yet, and according to one study, it may take a little longer to build that ...

When thinking about your life goals, they may seem overwhelming or even impossible to achieve. But achieving any dream, no matter how lofty, begins with forming good habits. Over time, they will ...

The study, published in the journal Neuropsychopharmacology, looked at rats and tested whether inducing inflammation in the ...