Bootcamp-style workout classes like CrossFit, Orangetheory and Barry’s Bootcamp sort of fall into the HIIT category because they combine sprint-style efforts that boost your heart rate with strength ...

This year, many of us have turned to indoor cycling as a way to stay healthy, energized, strong, and happy while we're staying at home (and out of the gym). Even so, home workouts can grow stale. If ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...