Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...

The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO MATTER WHAT your goals include, sometimes we all need a little extra power, a little more energy, or a ...