Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

A gluteus tear occurs when one of the tendons that holds your gluteal muscles and bones together partially or completely tears. Your gluteal muscles start at your buttocks and wrap around to the side ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Foam rolling might help relieve sore and tight muscles in your glutes and hamstrings. It may be unsafe to use a foam roller if you ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. To help decipher everything there is to know about our glute muscles, including what they are, ...

Too often, the muscles on our backside are relegated to the domain of Instagram models, “booty bands,” and bikini bootcamps. To be clear: there’s absolutely nothing wrong with showing off your butt, ...

A group of three muscles makes up the hips and buttocks. The gluteus maximus is the outermost part of this group, and it is the largest of the three. The gluteus maximus provides important for motions ...

Adults should aim for 150 minutes of aerobic activity a week and muscle-strengthening activities twice a week to maintain and improve their health. Muscle-strengthening activities are important for ...

In today's modern world, many of us spend long hours sitting, whether it's at work, in front of the TV, or while commuting. However, prolonged sitting can have some surprising side effects on your ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...