Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

But even if you’re not chasing a rounded, muscular bottom, following the booty trend and getting the glutes into gear would benefit almost all of us, especially the large numbers of us who spend a lot ...

Online coach Emily Sharp takes a well-rounded approach to fitness, typically balancing four weekly strength sessions with five 25-minute cardio workouts. ‘I currently focus on pushing my strength, ...