We go over squat form plus variations to try.
Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...
The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...
Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
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