Foot pain is a common complaint of runners. Issues arise for many reasons but the obvious factor is that running is a repetitive movement and our feet take a pounding. Even if you wear cushioned ...
Running for the first time (or ever) requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles tendinitis, knee tendinitis and foot pain (plantar fasciitis).
Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due ...
From barefoot trends to cushioned trainers, doctor explains how footwear affects your knees, hips and spine, and what kind of ...
The wider toe box can also ease forefoot issues.“ [But] even in healthy individuals, Altra’s design encourages natural ...
The biggest problem with foot pain, says Courtney Conley, DC, is that it stops people from moving. Used correctly, toe spacers can help maintain foot health, says Courtney Conley. “They won't want to ...