Whether it’s an athlete performing at their best or a musician taking it to another level, flow feels good and is good for our well-being. And the best part — pretty much anyone can attain it.

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

Finding flow — that immersive, focused state where time slips away — can turn a creative endeavor into a deeply satisfying experience. Psychologist Mihaly Csikszentmihalyi, who coined the term, ...

Flow is an intrinsically enjoyable state of being. Source: Antoni Shkraba / Pexels We have frequently heard the phrase that practice makes perfect. No similar popular phrase relates to what makes us ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. This article is more than 2 years old. Science has discovered a new mental ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

You don't need us to tell you that life is busier than ever, right now; at this point, we've stopped asking our friends how they are - we all know that we're overwhelmed, overstretched and overworked ...

From 10 a.m. to 12 p.m. on Mondays, Wednesdays and Fridays, you will find Ben Tonnesen on the Quad, wearing over-ear headphones and working with a piece of cloth to enter what is referred to as the ...

Have you ever noticed when someone’s productivity seems to be going through the roof? It's possible that their incredible output is the result of mastering a flow state of mind—one of immense focus ...

There is a state of mind athletes talk about when they are totally absorbed in the moment and the actions of their sport.