I’m over the moon with 4th place!” Andrea Thompson wrote back on March 3 after the 2025 Arnold Strongwoman Classic. However, that didn’t mean Thompson was done for the year. So with the World’s ...

Hopefully, you realize that if you’re getting ready to get back in the gym, or perhaps making your debut, the first thing you should do is be evaluated by a qualified fitness professional. Know your ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Knee pain is one of the most common types of chronic pain people experience, but that doesn't make it any easier to deal with when your joints ache. That pain is even tougher to handle when you want ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Exercise is great for our health ― it “can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%,” ...