Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

When you have knee pain, you’ll want to limit running and jumping activities that can make the discomfort worse. If you’re recovering from an overuse injury, for example, you should avoid or limit the ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...