“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Often overlooked at the grocery store, this tropical fruit delivers surprising protein and powerful benefits for active, ...

An increasing number of restaurant chains across the U.S. are adding protein-packed menu items as Americans seek healthier ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

There are so many different diet ideas and recommendations with unique nutritional benefits. Deciding which one works best for you is based on your personal lifestyle, preferences, dietary ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

Portions of thenew Dietary Guidelines for Americans have received praise from dietary experts, however, the messaging about ...