Divorce is one of the most emotionally painful experiences in life. It brings feelings of anger, sadness, anxiety, and confusion, all at once. While there are many ways to navigate these emotions, one ...

In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn't found in the world around us but within our ...

Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

“Meditation is very helpful in almost rewiring your neuro pathways. For example, if you find yourself in the habit of getting angry at certain situations, meditation can help you be calm in those ...

A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice.

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Forbes contributors publish independent expert analyses and insights. Kevin Kruse covers leadership development & emotional intelligence. This voice experience is generated by AI. Learn more. This ...