Why squats? An oldie but a goodie, the fitness move is a tried-and-true butt burner. “Not only do squats build muscle strength, the multi-joint movement has a metabolic effect, revving your heart rate ...

We go over squat form plus variations to try.

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Squats are an ...

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

The Squat. Capital 's'. With or without weight, it's widely regarded as the best exercise you can do. But one that's easy to get a little bit wrong and ruin all those benefits. So here's Kaia Health's ...

Bring on the short shorts! Whether it’s trimming, firming, or lifting you’re after, this 30-day squat challenge will make you want to flaunt your rear end — or at least love it a little bit more. Why ...

Whether it’s trimming, firming, or lifting you're after, this 30-day squat challenge will make you want to flaunt your rear end — or at least love it a little bit more. Why squats? An oldie but a ...