Denise Austin shared three simple moves for “sexy arms.” All you need is a few minutes and some small free weights. Keep ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...