And which one makes more delicious oatmeal. Key Takeaways Rolled oats are a lightly processed whole grain with a slightly chewy texture and a myriad of health benefits. Quick oats have a very similar ...

If you're looking to refine your nutrition routine, it's a good idea to take stock of what you're eating. Between oatmeal and ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Oats are the foundation of one of the most beloved breakfast foods out there: a hearty bowl of oatmeal. And while there is a wide world of oats out there, rolled outs and quick oats are two varieties ...

“You have to eat oatmeal or you’ll dry up. Anybody knows that.” The above claim has never been disproved. It was authored by Kay Thompson and uttered by a 6-year-old girl named Eloise, who lived in ...

If you love spooning into a warm bowl of oatmeal, making a cold jar of chocolate peanut butter overnight oats, or meal prepping a batch of baked oatmeal, there are so many reasons to keep doing what ...

You'll be rewarded with several nutrition benefits if you eat oats for breakfast, lunch, or dinner. We love a much-hyped, mega-exotic superfood trend just as much as the rest, but usually, the ...

Oatmeal is a breakfast staple, especially for runners. It’s simple, easy to make, and packs necessary nutrients to keep you clocking miles. You can also ramp up the health benefits by topping it with ...

Manufacturers can prepare raw oat groats in various ways to make them ready for consumption. Steel-cut oats are the least processed form, whereas rolled oats, or oat flakes, undergo more processing ...

The next time you’re making oatmeal, think twice before reaching for the cinnamon sugar — as this dish’s health effects depend largely on how it’s served. You can make numerous additions to oatmeal to ...