This 5-Move Upper-Body Workout Combines Heavy Lifts, Drop Sets and a 200-Rep Arm Blast

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

4 Daily Exercises That Flatten Hanging Arm Skin Faster Than Tricep Workouts After 50

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...
Naija Gist - Latest

How to Use Drop Sets to Build More Muscle

Are you tired of doing every single workout with the same stale setup? If you're not challenging your muscles with increasingly heavy weights or new techniques, you're not going to see any growth. If ...

4 Best Standing Exercises To Fix Arm Jiggle After 50 in 30 Days

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.
Health on MSN

8 Tricep Exercises to Tone and Strengthen Your Arms

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.
Women's Health

This 15-Minute Routine Is The 'Only' Arms Workout Women Need, Says This 52-Year-Old Trainer

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...
AOL

I'm A 52-Year-Old Trainer, And I Think This 15-Minute Routine Is The 'Only' Arms Workout Women Need

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...