Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

Forget what you see on the scale; these numbers will really shock you. May 8, 2012 — -- intro: When you're trying to lose weight, the number that seems to matter most is the one you see on the ...

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...