New research explores how daylight saving time affects mental and physical health. Learn what happens after the autumn clock change.

Daylight Saving Time (DST) returns soon, bringing longer evenings and a reminder to adjust your clocks. In 2026, the annual ...

UK: A large population-based study from England suggests that daylight saving time (DST) clock changes have differing ...

WASHINGTON, D.C. (AP) - Plan on a glorious extra hour of sleep as most of America “falls back” into standard time this weekend. But make sure to get outside for some morning sun, too — it’ll help your ...

Twice a year, Americans adjust their clocks, and their bodies may not like it. When daylight saving time ends, most people gain an extra hour of sleep, but experts say that the short-term benefit ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...