This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...

SHREVEPORT, La. - CrossFit is growing in popularity in Shreveport. The team fitness class is something people of all fitness levels can enjoy. It may seem like a lot starting out, but you can still do ...

When JJ Singleton noticed a throbbing pain in his abdomen in May of 2015, he dismissed it as a pulled muscle. After all, the 27-year-old's goal for the year was to "get his life together," and so he ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...