The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Maintaining the ideal alignment from the neck to the shoulder blades, spine and pelvis when performing a sport skill, exercise or activity of daily living requires core stability. It should be ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Firefighters, like law enforcement and military personnel, are tactical athletes. Furthermore, like law enforcement and the military, the nature of firefighting is dangerous, and there is inherent ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...