Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

The benefits of a cold shower may include improvements in circulation, immunity, energy, mental clarity, and skin and hair ...

Starting your day with a cold shower may seem counterintuitive, especially when you're still sleepy. However, this little icy boost could very well become your morning superpower. Imagine your blood ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...