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Summiting the Roof of Africa isn't for the faint of heart, but these tips for climbing Kilimanjaro (from someone who has done ...

Mountaineers have tried to rationalize their obsession with scaling peaks for centuries. “What is above knows what is below but what is below does not know what is above,” wrote Rene Daumal. Anatoli ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground. "Overall, it ...

TOKYO -- If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows ...

DENVER — A group of Denver-area women are preparing to climb Mount Kilimanjaro. Fourteen women will take on the bucket list challenge in Africa next week. Planning this adventure started last year. It ...

LONGVIEW – For every hour he spends snowshoeing through the woods or slogging up Mount St. Helens, Jerry Calbaum of Kelso puts in a lot more time lifting weights at the YMCA. “I wouldn’t be doing all ...