Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

Flexible seating options have been trending in classrooms for students of all ages in the past few years. Instead of requiring students to sit, sometimes for hours at a time, at traditional desks and ...

SPRINGDALE — Melissa Fink said she remembers being told not to move from her seat when she was a child in school. Now students at Jones Elementary School, where she’s principal, use yoga balls and ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it’s no surprise that so many ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

NORTH CHARLESTON (WCSC) - Out with the chairs and in with something bouncy. Third graders in a North Charleston classroom are using yoga balls instead of chairs. Some may refer to them as stability ...