Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

What Is It: Fitness expert Tracy Anderson’s latest DVD, TA VA Strong & Sexy Dance Party, is a 40-minute low-impact, high-calorie burning dance cardio workout you can do at home without any equipment.

This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat. Not only does dance cardio boost your confidence and get those endorphins ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

We're looking back at 2016 fondly, because this year we couldn't stop smiling and dancing, thanks to our discovery of The Fitness Marshall: the most hilarious and fun YouTube trainer we've ever seen.

Trainer Beth Nicely considers Garner "a professional athlete" capable of advanced exercise. Sample exercises include box jumps, weights, and fast paced synchronized dance movements. "She's definitely ...

While Zumba kicked off the current dance cardio craze, it’s no longer considered “cool” to samba to the sounds of reggaeton while Pitbull blares from a gym’s old speakers. Now, dance cardio classes ...

Hailing from the dream city Mumbai which is also home to Bollywood, this energetic, charismatic & fun dance instructor-actor-percussionist, Amit Sharma, has spread Indian dance music and moves across ...

Put your hair into a high ponytail because this cardio dance workout set to Lady Gaga and Ariana Grande's "Rain on Me" already has us working up a sweat. Since its release, the catchy song has ...

Instructor: Sierra Farmer is a smiling firecracker, a young woman who exudes vitality and funnels that can’t-stand-still energy into fast-paced, intense workouts for her clients. “I am a naturally ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...