Are you making the calcium connection? Fill in the number of servings you get from each of these foods over one day. The calculator will automatically multiply the total servings in each group by the ...

It is essential for building strong bones and keeping teeth healthy. But calcium is also key for heart, muscle and nerve function. And, thanks to the International Osteoporosis Foundation (IOF), you ...

Your body needs calcium every day to maintain healthy bones. Unfortunately, most of us don't know how much calcium we need, let alone what to eat and drink to be sure we get it.