While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

The journey towards achieving a fitter body and shedding unwanted pounds often begins with effective workouts. Targeting the waistline, in particular, is a common goal for many aiming to trim down and ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Having a snatched waist is one of the best ways to have that body goals you've always wanted. A wiggly waist has a way of disfiguring a lovely fitted outfit that would have looked good on you if you ...

Middle age brings on many changes—many of which are unwelcomed. One common concern is the dreaded muffin top—excess belly fat that hangs over the waistline. Sometimes, the fat in this area may prevent ...

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Let’s be honest, a fit body can’t be achieved through a magical wand. You need to reach there slowly and steadily. Strength training, cardiovascular exercise, and a balanced diet are all necessary to ...