IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While ...

When it comes to building muscle, having a plan in place—regarding both nutrition and exercise—is essential. As a personal trainer and nutritionist, I have worked with numerous clients going through a ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat big to get big." But is it necessary?

While both cutting and bulking are strategies for altering body composition, they operate on opposite sides of the caloric ...

Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?" But what does that mean exactly? Deciding whether you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. World-class bodybuilder and dietitian Holly Baxter said that to build a strong, lean physique, she ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. 'Tis the season for making gains — winter is the traditional time for bodybuilders to take advantage ...