Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...

Norman Swan: Now if you look at the nutrition shelves in your local bookshop, you'll find prominent titles on the increasingly popular glycaemic index. This is based on work, a lot of which has been ...

If you're in the depths of bulking season, but are struggling to gain mass and chow down on enough food, you're not alone. Because while we know we have to eat more to build muscle, that's easier said ...

While weight loss is generally a more common goal than weight gain, many gym-goers are interested in putting on weight to increase their muscle size and strength. There are several ways to accomplish ...