EDWARDS, Colorado ” Dogma Athletica in Edwards, Colorado is hosting an Introduction to Transformational Breathing workshop Saturday from 11 a.m. to 2 p.m. and a “Breathing Life through the Chakra ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

We know that deep breathing can help when you’re stressed. Now some deep breathing evangelizers say it can cure a lot more: chronic back pain, depression, and even acne. People who take breathing ...

Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. That’s because YMS is now streaming all its breathing and meditation practices live on its website and its YouTube ...