Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Take the incline biceps curl. Done correctly, the move can add another layer of muscle peak-building to your arms workout.

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

With this guide to the best bicep workouts, you can build strength and muscle definition. Perfect for gym or at-home workouts, depending on your equipment set up, these exercises can help you to reach ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Heres the thing about training your back: ...

INDIANAPOLIS — If you're like many who work out at home, you want to get the most from the exercise equipment and weights in which you've likely invested. Ron Allison, a personal trainer with Carmel ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

You'll need to understand more about the muscles and how you'll use them during each exercise variation to produce the results you're hoping for to build a pair of big, strong arms. There's nothing ...