While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...

Starting a new fitness routine can be daunting, but it's always easier with a non-judgmental friend by your side. Our four-legged companions are perfect for this role, as they don't judge us by our ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

Fort Rucker’s annual Turkey Trot 5K kicks off Nov. 21 and a new program aims to help more runners lace up this year. Micah McElderry, Fort Rucker fitness specialist, said the seven-week 2015 From ...