Fitgurú on MSN
The ancient secret to modern digestion: Why sourdough is a game-changer for gut health
Beyond the tangy crust lies a fermentation powerhouse that can soothe IBS symptoms, stabilize blood sugar, and feed your ...
Verywell Health on MSN
What happens to your gut health when you eat sourdough bread
Medically reviewed by Karina Tolentino, RD Sourdough bread may date back to ancient Egypt, where it was first developed.
The microbes living in sourdough starters don’t just appear by chance—they’re shaped by what bakers feed them. New research ...
Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...
The traditional Indian diet includes many fermented foods and drinks made by different species of micro-organisms giving each ...
Like wine and cheese, chocolate has terroir, a sense of the place it was grown. Each bonbon or bar may carry unique flavors shaped by the soil, rainfall and temperature of the farm. But much of that ...
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