If you’re slumping over your desk again and want to bolster your back strength, but don’t have time to make it to the gym, I’ve found a great routine that promises an effective back workout in less ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your muscles evenly.

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Training under quarantine isn't impossibleyou just have to be creative. Just look to <a href="https://athleanx.com/" id="d99f63e6-3adc-3caa-a89b-6e8116de12fb ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

Decades before Instagram coaches, TikTok trainers, and yoga classes on YouTube, Jane Fonda became the first celebrity-turned-fitness influencer. With her best-selling video, Jane Fonda’s Workout, she ...