Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Starting a new fitness journey can be overwhelming. However, there are a series of exercises that we can do at home to start, ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Cindy asks the question: 'Who Do I See To Help Me Strengthen My Back Muscles?' — -- Question: My name is Cindy, and I've had back pain for 12 years. I get frequent muscle spasms from the pain.