Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness.

I KNEW I WAS a combination of pitta/kapha, two of the three doshas — body and energy types — in the Ayurvedic system of nutrition and wellness. I think I took an online test. But I never knew what the ...

You probably know that skin care is not a one-size-fits-all endeavor. Taking care of your complexion is highly personal, meaning what works well for a friend might not for you due to any number of ...

As Ayurveda remained widely followed in 2025, experts flagged common misconceptions. Here's a year-ender look at the top 10 Ayurvedic myths debunked and what the science really says.

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...