A decade ago, the IFBB pro bodybuilder Erin Banks didn’t look like he could win a bodybuilding contest, but the 36-year-old ...

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

How Lil Jon got ripped and went from crunk to calm.

Lil Jon was once one of the leading musical voices of his generation. Now in his 50s, the platinum-selling crunk artist is making waves in a different field: bodybuilding. The 54-year old has quietly ...

Even as a kid, Dean Koenig struggled with his weight. Growing up in Cabramatta, Australia, Koenig was often picked on in school for his size, which led to even more weight gain throughout his teenage ...