If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, strengthens bones, and can help with weight management more efficiently than walking ...

Running is effective for weight loss as part of an overall weight loss plan. It's a good physical activity for people who want to lose weight, as it can lower body fat percentage and reduce belly fat.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either ...